Nellikai Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nellikai Rasam contains 28 calories, 0.7g protein, 4.2g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 80.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Nellikai Rasam Good for You?
Nellikai Rasam provides 28 calories per one bowl (200g) with 0.7g protein, 4.2g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (164% dv).
A tangy, spicy South Indian soup made with Indian gooseberry (nellikai/amla), tamarind, pepper, cumin, and rasam powder. Extremely rich in vitamin C and served as a digestive soup.
Key Health Benefits of Nellikai Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nellikai Rasam Nutrition with Gram
Use Gram to log nellikai rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nellikai rasam?
Nellikai Rasam contains 28 calories per one bowl (200g).
How much protein is in nellikai rasam?
Nellikai Rasam provides 0.7g of protein per one bowl (200g).
How many carbs are in nellikai rasam?
Nellikai Rasam has 4.2g of carbohydrates per one bowl (200g).
Is nellikai rasam good for tracking nutrition?
Yes. Nellikai Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nellikai rasam in a meal plan?
Use Nellikai Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nellikai rasam and thousands of other foods with the Gram app.