Nellikkai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nellikkai Kuzhambu contains 68 calories, 1.5g protein, 8.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 95.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Nellikkai Kuzhambu Good for You?
Nellikkai Kuzhambu provides 68 calories per one bowl (150g) with 1.5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (255% dv).
A traditional Tamil Nadu tamarind-based curry (kuzhambu) made with Indian gooseberry (nellikkai), sesame oil, and spices. Tangy, sour, and rich in vitamin C. Often prepared during festivals.
Key Health Benefits of Nellikkai Kuzhambu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nellikkai Kuzhambu Nutrition with Gram
Use Gram to log nellikkai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nellikkai kuzhambu?
Nellikkai Kuzhambu contains 68 calories per one bowl (150g).
How much protein is in nellikkai kuzhambu?
Nellikkai Kuzhambu provides 1.5g of protein per one bowl (150g).
How many carbs are in nellikkai kuzhambu?
Nellikkai Kuzhambu has 8.5g of carbohydrates per one bowl (150g).
Is nellikkai kuzhambu good for tracking nutrition?
Yes. Nellikkai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nellikkai kuzhambu in a meal plan?
Use Nellikkai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nellikkai kuzhambu and thousands of other foods with the Gram app.