Nellikkai Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nellikkai Sambar contains 62 calories, 3.2g protein, 8g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 65.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Nellikkai Sambar Good for You?
Nellikkai Sambar provides 62 calories per one bowl (200g) with 3.2g protein, 8g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (500% dv).
A South Indian lentil stew (sambar) made with toor dal and Indian gooseberry (nellikkai/amla) as the primary vegetable. Combines the tanginess of amla with sambar spices and tamarind. Rich in vitamin C and plant protein.
Key Health Benefits of Nellikkai Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nellikkai Sambar Nutrition with Gram
Use Gram to log nellikkai sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nellikkai sambar?
Nellikkai Sambar contains 62 calories per one bowl (200g).
How much protein is in nellikkai sambar?
Nellikkai Sambar provides 3.2g of protein per one bowl (200g).
How many carbs are in nellikkai sambar?
Nellikkai Sambar has 8g of carbohydrates per one bowl (200g).
Is nellikkai sambar good for tracking nutrition?
Yes. Nellikkai Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nellikkai sambar in a meal plan?
Use Nellikkai Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nellikkai sambar and thousands of other foods with the Gram app.