Nellore Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nellore Fish contains 118 calories, 11.5g protein, 4.5g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Nellore Fish Good for You?
Nellore Fish provides 118 calories per one bowl (200g) with 11.5g protein, 4.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1222% dv).
A spicy and tangy fish curry from Nellore region of Andhra Pradesh. Made with fresh fish pieces cooked in a tamarind-based gravy with red chillies, onions, curry leaves, and mustard seeds. Known for its bold, fiery flavor profile typical of Andhra cuisine.
Key Health Benefits of Nellore Fish
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Nellore Fish Nutrition with Gram
Use Gram to log nellore fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nellore fish?
Nellore Fish contains 118 calories per one bowl (200g).
How much protein is in nellore fish?
Nellore Fish provides 11.5g of protein per one bowl (200g).
How many carbs are in nellore fish?
Nellore Fish has 4.5g of carbohydrates per one bowl (200g).
Is nellore fish good for tracking nutrition?
Yes. Nellore Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nellore fish in a meal plan?
Use Nellore Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nellore fish and thousands of other foods with the Gram app.