Nelson Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Bakery contains 305 calories, 10g protein, 26g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nelson Bakery Good for You?
Nelson Bakery provides 305 calories per one pie (220g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (21% dv), iron (1111% dv).
Classic New Zealand savory bakery pie with beef mince gravy and melted cheese in a pastry shell
Key Health Benefits of Nelson Bakery
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nelson Bakery Nutrition with Gram
Use Gram to log nelson bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson bakery?
Nelson Bakery contains 305 calories per one pie (220g).
How much protein is in nelson bakery?
Nelson Bakery provides 10g of protein per one pie (220g).
How many carbs are in nelson bakery?
Nelson Bakery has 26g of carbohydrates per one pie (220g).
Is nelson bakery good for tracking nutrition?
Yes. Nelson Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson bakery in a meal plan?
Use Nelson Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson bakery and thousands of other foods with the Gram app.