Nelson Brewing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Brewing contains 380 calories, 5g protein, 48g carbs, and 17g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nelson Brewing Good for You?
Nelson Brewing provides 380 calories per one slice (140g) with 5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (12% dv).
Rich, moist chocolate cake made with stout beer and layered with creamy frosting.
Key Health Benefits of Nelson Brewing
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Brewing Nutrition with Gram
Use Gram to log nelson brewing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson brewing?
Nelson Brewing contains 380 calories per one slice (140g).
How much protein is in nelson brewing?
Nelson Brewing provides 5g of protein per one slice (140g).
How many carbs are in nelson brewing?
Nelson Brewing has 48g of carbohydrates per one slice (140g).
Is nelson brewing good for tracking nutrition?
Yes. Nelson Brewing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson brewing in a meal plan?
Use Nelson Brewing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nelson brewing and thousands of other foods with the Gram app.