Nelson Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Chardonnay contains 85 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Chardonnay Good for You?
Nelson Chardonnay provides 85 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (417% dv), zinc (182% dv).
Dry white wine from the Nelson region of New Zealand with citrus and stone fruit notes
Key Health Benefits of Nelson Chardonnay
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Chardonnay Nutrition with Gram
Use Gram to log nelson chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson chardonnay?
Nelson Chardonnay contains 85 calories per one glass (150g).
How much protein is in nelson chardonnay?
Nelson Chardonnay provides 0.1g of protein per one glass (150g).
How many carbs are in nelson chardonnay?
Nelson Chardonnay has 2.5g of carbohydrates per one glass (150g).
Is nelson chardonnay good for tracking nutrition?
Yes. Nelson Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson chardonnay in a meal plan?
Use Nelson Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson chardonnay and thousands of other foods with the Gram app.