Nelson Late Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Late contains 103 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Late Good for You?
Nelson Late provides 103 calories per one glass (150g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (472% dv), zinc (182% dv).
Sweet dessert wine from Nelson, New Zealand, made from late-picked grapes with concentrated natural sugars
Key Health Benefits of Nelson Late
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Late Nutrition with Gram
Use Gram to log nelson late and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson late?
Nelson Late contains 103 calories per one glass (150g).
How much protein is in nelson late?
Nelson Late provides 0.1g of protein per one glass (150g).
How many carbs are in nelson late?
Nelson Late has 12g of carbohydrates per one glass (150g).
Is nelson late good for tracking nutrition?
Yes. Nelson Late can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson late in a meal plan?
Use Nelson Late as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson late and thousands of other foods with the Gram app.