Nelson Moutere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Moutere contains 82 calories, 0.07g protein, 0.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.10mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Moutere Good for You?
Nelson Moutere provides 82 calories per one glass (150g) with 0.07g protein, 0.6g carbohydrates, and 0g fat. It is a source of iron (394% dv), zinc (173% dv).
Dry white wine from the Nelson region of New Zealand
Key Health Benefits of Nelson Moutere
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Moutere Nutrition with Gram
Use Gram to log nelson moutere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson moutere?
Nelson Moutere contains 82 calories per one glass (150g).
How much protein is in nelson moutere?
Nelson Moutere provides 0.07g of protein per one glass (150g).
How many carbs are in nelson moutere?
Nelson Moutere has 0.6g of carbohydrates per one glass (150g).
Is nelson moutere good for tracking nutrition?
Yes. Nelson Moutere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson moutere in a meal plan?
Use Nelson Moutere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson moutere and thousands of other foods with the Gram app.