Nelson Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Pinot contains 82 calories, 0.07g protein, 0.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.10mg | 0% |
| Zinc | 21.0mg | 191% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Pinot Good for You?
Nelson Pinot provides 82 calories per one glass (150g) with 0.07g protein, 0.6g carbohydrates, and 0g fat. It is a source of iron (706% dv), zinc (191% dv), vitamin b6 (13% dv).
Dry red wine from the Nelson region of New Zealand
Key Health Benefits of Nelson Pinot
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Pinot Nutrition with Gram
Use Gram to log nelson pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson pinot?
Nelson Pinot contains 82 calories per one glass (150g).
How much protein is in nelson pinot?
Nelson Pinot provides 0.07g of protein per one glass (150g).
How many carbs are in nelson pinot?
Nelson Pinot has 0.6g of carbohydrates per one glass (150g).
Is nelson pinot good for tracking nutrition?
Yes. Nelson Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson pinot in a meal plan?
Use Nelson Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nelson pinot and thousands of other foods with the Gram app.