Nelson Riesling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Riesling contains 79 calories, 0.1g protein, 3g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Riesling Good for You?
Nelson Riesling provides 79 calories per one glass (150g) with 0.1g protein, 3g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (182% dv), vitamin b6 (12% dv).
Off-dry white wine from the Nelson region of New Zealand
Key Health Benefits of Nelson Riesling
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Riesling Nutrition with Gram
Use Gram to log nelson riesling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson riesling?
Nelson Riesling contains 79 calories per one glass (150g).
How much protein is in nelson riesling?
Nelson Riesling provides 0.1g of protein per one glass (150g).
How many carbs are in nelson riesling?
Nelson Riesling has 3g of carbohydrates per one glass (150g).
Is nelson riesling good for tracking nutrition?
Yes. Nelson Riesling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson riesling in a meal plan?
Use Nelson Riesling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson riesling and thousands of other foods with the Gram app.