Nelson Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Sauvignon contains 76 calories, 0.1g protein, 1.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Sauvignon Good for You?
Nelson Sauvignon provides 76 calories per one glass (150g) with 0.1g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (182% dv), vitamin b6 (12% dv).
Dry white wine from the Nelson region of New Zealand
Key Health Benefits of Nelson Sauvignon
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Sauvignon Nutrition with Gram
Use Gram to log nelson sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson sauvignon?
Nelson Sauvignon contains 76 calories per one glass (150g).
How much protein is in nelson sauvignon?
Nelson Sauvignon provides 0.1g of protein per one glass (150g).
How many carbs are in nelson sauvignon?
Nelson Sauvignon has 1.5g of carbohydrates per one glass (150g).
Is nelson sauvignon good for tracking nutrition?
Yes. Nelson Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson sauvignon in a meal plan?
Use Nelson Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson sauvignon and thousands of other foods with the Gram app.