Nelson Waimea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nelson Waimea contains 84 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Nelson Waimea Good for You?
Nelson Waimea provides 84 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (611% dv), zinc (182% dv), vitamin b6 (18% dv).
Red wine from the Waimea Plains sub-region of Nelson, New Zealand
Key Health Benefits of Nelson Waimea
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nelson Waimea Nutrition with Gram
Use Gram to log nelson waimea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nelson waimea?
Nelson Waimea contains 84 calories per one glass (150g).
How much protein is in nelson waimea?
Nelson Waimea provides 0.1g of protein per one glass (150g).
How many carbs are in nelson waimea?
Nelson Waimea has 2.5g of carbohydrates per one glass (150g).
Is nelson waimea good for tracking nutrition?
Yes. Nelson Waimea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nelson waimea in a meal plan?
Use Nelson Waimea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nelson waimea and thousands of other foods with the Gram app.