Nem Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nem Nuong contains 245 calories, 20g protein, 6g carbs, and 15g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Nem Nuong Good for You?
Nem Nuong provides 245 calories per 5 pieces (100g) with 20g protein, 6g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (30% dv).
Vietnamese grilled pork sausage or meatball made from seasoned ground pork, often served with rice paper, fresh herbs, and dipping sauce
Key Health Benefits of Nem Nuong
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Nem Nuong Nutrition with Gram
Use Gram to log nem nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nem nuong?
Nem Nuong contains 245 calories per 5 pieces (100g).
How much protein is in nem nuong?
Nem Nuong provides 20g of protein per 5 pieces (100g).
How many carbs are in nem nuong?
Nem Nuong has 6g of carbohydrates per 5 pieces (100g).
Is nem nuong good for tracking nutrition?
Yes. Nem Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nem nuong in a meal plan?
Use Nem Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nem nuong and thousands of other foods with the Gram app.