Nem Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nem Nuong contains 265 calories, 12g protein, 32g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nem Nuong Good for You?
Nem Nuong provides 265 calories per one sandwich (280g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1556% dv).
Crusty Vietnamese baguette stuffed with grilled pork sausage, pickled carrots and daikon, fresh cilantro, cucumber, and mayo.
Key Health Benefits of Nem Nuong
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nem Nuong Nutrition with Gram
Use Gram to log nem nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nem nuong?
Nem Nuong contains 265 calories per one sandwich (280g).
How much protein is in nem nuong?
Nem Nuong provides 12g of protein per one sandwich (280g).
How many carbs are in nem nuong?
Nem Nuong has 32g of carbohydrates per one sandwich (280g).
Is nem nuong good for tracking nutrition?
Yes. Nem Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nem nuong in a meal plan?
Use Nem Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nem nuong and thousands of other foods with the Gram app.