Nem Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nem Nuong contains 195 calories, 10g protein, 22g carbs, and 9g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nem Nuong Good for You?
Nem Nuong provides 195 calories per one roll (100g) with 10g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Fresh rice paper roll filled with grilled Vietnamese pork sausage, rice vermicelli, lettuce and herbs
Key Health Benefits of Nem Nuong
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nem Nuong Nutrition with Gram
Use Gram to log nem nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nem nuong?
Nem Nuong contains 195 calories per one roll (100g).
How much protein is in nem nuong?
Nem Nuong provides 10g of protein per one roll (100g).
How many carbs are in nem nuong?
Nem Nuong has 22g of carbohydrates per one roll (100g).
Is nem nuong good for tracking nutrition?
Yes. Nem Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nem nuong in a meal plan?
Use Nem Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nem nuong and thousands of other foods with the Gram app.