Nemat Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nemat Kadhi contains 65 calories, 2.2g protein, 8.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nemat Kadhi Good for You?
Nemat Kadhi provides 65 calories per one bowl (200g) with 2.2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (455% dv).
A Gujarati-style sweet and tangy yogurt-based curry made with besan (gram flour), yogurt, sugar, and spices. Served with rice or khichdi.
Key Health Benefits of Nemat Kadhi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nemat Kadhi Nutrition with Gram
Use Gram to log nemat kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nemat kadhi?
Nemat Kadhi contains 65 calories per one bowl (200g).
How much protein is in nemat kadhi?
Nemat Kadhi provides 2.2g of protein per one bowl (200g).
How many carbs are in nemat kadhi?
Nemat Kadhi has 8.5g of carbohydrates per one bowl (200g).
Is nemat kadhi good for tracking nutrition?
Yes. Nemat Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nemat kadhi in a meal plan?
Use Nemat Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nemat kadhi and thousands of other foods with the Gram app.