Nendran Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nendran Banana contains 535 calories, 2g protein, 52g carbs, and 35g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 2.0g | 4% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Nendran Banana Good for You?
Nendran Banana provides 535 calories per one cup (30g) with 2g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (140% dv), sodium (14% dv), iron (2111% dv).
Crispy chips made from raw nendran plantain slices deep-fried in coconut oil with salt and turmeric. A popular Kerala snack often served during Onam and Vishu.
Key Health Benefits of Nendran Banana
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nendran Banana Nutrition with Gram
Use Gram to log nendran banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nendran banana?
Nendran Banana contains 535 calories per one cup (30g).
How much protein is in nendran banana?
Nendran Banana provides 2g of protein per one cup (30g).
How many carbs are in nendran banana?
Nendran Banana has 52g of carbohydrates per one cup (30g).
Is nendran banana good for tracking nutrition?
Yes. Nendran Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nendran banana in a meal plan?
Use Nendran Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nendran banana and thousands of other foods with the Gram app.