Nendran Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nendran Banana contains 110 calories, 1.2g protein, 28.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Nendran Banana Good for You?
Nendran Banana provides 110 calories per one piece (120g) with 1.2g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (2333% dv), zinc (273% dv), vitamin b6 (41% dv).
Nendran is a large, starchy plantain variety native to Kerala. Eaten ripe as a fruit or used in cooking, chips, and traditional dishes like pazham pori.
Key Health Benefits of Nendran Banana
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nendran Banana Nutrition with Gram
Use Gram to log nendran banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nendran banana?
Nendran Banana contains 110 calories per one piece (120g).
How much protein is in nendran banana?
Nendran Banana provides 1.2g of protein per one piece (120g).
How many carbs are in nendran banana?
Nendran Banana has 28.5g of carbohydrates per one piece (120g).
Is nendran banana good for tracking nutrition?
Yes. Nendran Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nendran banana in a meal plan?
Use Nendran Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nendran banana and thousands of other foods with the Gram app.