Neoguri Ramyun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neoguri Ramyun contains 440 calories, 9g protein, 62g carbs, and 17g fat per one pack (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1700.0mg | 74% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Neoguri Ramyun Good for You?
Neoguri Ramyun provides 440 calories per one pack (120g) with 9g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (74% dv), iron (1111% dv).
Nongshim Neoguri is a popular Korean instant ramyun with spicy seafood-flavored broth and thick udon-style noodles, often containing kelp flakes
Key Health Benefits of Neoguri Ramyun
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Neoguri Ramyun Nutrition with Gram
Use Gram to log neoguri ramyun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neoguri ramyun?
Neoguri Ramyun contains 440 calories per one pack (120g).
How much protein is in neoguri ramyun?
Neoguri Ramyun provides 9g of protein per one pack (120g).
How many carbs are in neoguri ramyun?
Neoguri Ramyun has 62g of carbohydrates per one pack (120g).
Is neoguri ramyun good for tracking nutrition?
Yes. Neoguri Ramyun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neoguri ramyun in a meal plan?
Use Neoguri Ramyun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neoguri ramyun and thousands of other foods with the Gram app.