Nerada Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nerada Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Nerada Tea Good for You?
Nerada Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Brewed black tea from the Australian Nerada brand, unsweetened
Key Health Benefits of Nerada Tea
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nerada Tea Nutrition with Gram
Use Gram to log nerada tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nerada tea?
Nerada Tea contains 1 calories per one cup (240g).
How much protein is in nerada tea?
Nerada Tea provides 0.1g of protein per one cup (240g).
How many carbs are in nerada tea?
Nerada Tea has 0.2g of carbohydrates per one cup (240g).
Is nerada tea good for tracking nutrition?
Yes. Nerada Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nerada tea in a meal plan?
Use Nerada Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nerada tea and thousands of other foods with the Gram app.