Nerds Rope Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nerds Rope contains 385 calories, 1.9g protein, 84.6g carbs, and 3.8g fat per one piece (26g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 1.9g | 4% |
| Carbohydrates | 84.6g | 31% |
| Total Fat | 3.8g | 5% |
| Sugar | 69.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
Is Nerds Rope Good for You?
Nerds Rope provides 385 calories per one piece (26g) with 1.9g protein, 84.6g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (56% dv), zinc (45% dv).
Branded candy rope coated with crunchy Nerds candy pieces, a chewy gummy center with tangy candy shell
Key Health Benefits of Nerds Rope
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nerds Rope Nutrition with Gram
Use Gram to log nerds rope and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nerds rope?
Nerds Rope contains 385 calories per one piece (26g).
How much protein is in nerds rope?
Nerds Rope provides 1.9g of protein per one piece (26g).
How many carbs are in nerds rope?
Nerds Rope has 84.6g of carbohydrates per one piece (26g).
Is nerds rope good for tracking nutrition?
Yes. Nerds Rope can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nerds rope in a meal plan?
Use Nerds Rope as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nerds rope and thousands of other foods with the Gram app.