Nerikiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nerikiri contains 110 calories, 2g protein, 24.7g carbs, and 0.24g fat per one piece (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.8mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 3.2mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Nerikiri Good for You?
Nerikiri provides 110 calories per one piece (40g) with 2g protein, 24.7g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Nerikiri
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Nerikiri Nutrition with Gram
Use Gram to log nerikiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nerikiri?
Nerikiri contains 110 calories per one piece (40g).
How much protein is in nerikiri?
Nerikiri provides 2g of protein per one piece (40g).
How many carbs are in nerikiri?
Nerikiri has 24.7g of carbohydrates per one piece (40g).
Is nerikiri good for tracking nutrition?
Yes. Nerikiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nerikiri in a meal plan?
Use Nerikiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nerikiri and thousands of other foods with the Gram app.