Nescafe Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nescafe Gold contains 50 calories, 3.5g protein, 5.5g carbs, and 1.7g fat per one mug (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mug (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.7g | 2% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 47.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Nescafe Gold Good for You?
Nescafe Gold provides 50 calories per one mug (200g) with 3.5g protein, 5.5g carbohydrates, and 1.7g fat. It is a source of iron (1028% dv), zinc (864% dv), vitamin b6 (24% dv).
A milky instant coffee beverage prepared with Nescafe Gold Blend and semi-skimmed milk.
Key Health Benefits of Nescafe Gold
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nescafe Gold Nutrition with Gram
Use Gram to log nescafe gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nescafe gold?
Nescafe Gold contains 50 calories per one mug (200g).
How much protein is in nescafe gold?
Nescafe Gold provides 3.5g of protein per one mug (200g).
How many carbs are in nescafe gold?
Nescafe Gold has 5.5g of carbohydrates per one mug (200g).
Is nescafe gold good for tracking nutrition?
Yes. Nescafe Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nescafe gold in a meal plan?
Use Nescafe Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nescafe gold and thousands of other foods with the Gram app.