Nescafe Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nescafe Gold contains 354 calories, 12.2g protein, 75.4g carbs, and 0.5g fat per one teaspoon (2g). It is a source of calcium, iron, zinc.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 12.2g | 24% |
| Carbohydrates | 75.4g | 27% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 37.0mg | 2% |
| Calcium | 327.0mg | 25% |
| Iron | 3535.0mg | 19639% |
| Magnesium | 0.35mg | 0% |
| Zinc | 303.0mg | 2755% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 28.2mg | 1659% |
| Vitamin B12 | 0.03mcg | 1% |
| Vitamin E | 0.13mg | 1% |
Is Nescafe Gold Good for You?
Nescafe Gold provides 354 calories per one teaspoon (2g) with 12.2g protein, 75.4g carbohydrates, and 0.5g fat. It is a source of calcium (25% dv), iron (19639% dv), zinc (2755% dv).
Premium freeze-dried instant coffee granules made from Arabica beans.
Key Health Benefits of Nescafe Gold
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1657% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Nescafe Gold Nutrition with Gram
Use Gram to log nescafe gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nescafe gold?
Nescafe Gold contains 354 calories per one teaspoon (2g).
How much protein is in nescafe gold?
Nescafe Gold provides 12.2g of protein per one teaspoon (2g).
How many carbs are in nescafe gold?
Nescafe Gold has 75.4g of carbohydrates per one teaspoon (2g).
Is nescafe gold good for tracking nutrition?
Yes. Nescafe Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nescafe gold in a meal plan?
Use Nescafe Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nescafe gold and thousands of other foods with the Gram app.