Nescafe Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nescafe Original contains 50 calories, 3.5g protein, 5.5g carbs, and 1.7g fat per one mug (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mug (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.7g | 2% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 47.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Nescafe Original Good for You?
Nescafe Original provides 50 calories per one mug (200g) with 3.5g protein, 5.5g carbohydrates, and 1.7g fat. It is a source of iron (1028% dv), zinc (864% dv), vitamin b6 (24% dv).
A milky instant coffee beverage prepared with Nescafe Original and semi-skimmed milk.
Key Health Benefits of Nescafe Original
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nescafe Original Nutrition with Gram
Use Gram to log nescafe original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nescafe original?
Nescafe Original contains 50 calories per one mug (200g).
How much protein is in nescafe original?
Nescafe Original provides 3.5g of protein per one mug (200g).
How many carbs are in nescafe original?
Nescafe Original has 5.5g of carbohydrates per one mug (200g).
Is nescafe original good for tracking nutrition?
Yes. Nescafe Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nescafe original in a meal plan?
Use Nescafe Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nescafe original and thousands of other foods with the Gram app.