Nescafe Three In One Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nescafe Three In One contains 45 calories, 0.5g protein, 8.5g carbs, and 1.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 50.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
Is Nescafe Three In One Good for You?
Nescafe Three In One provides 45 calories per one cup (200g) with 0.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of iron (278% dv), zinc (109% dv), vitamin b6 (12% dv).
Instant coffee mix containing coffee, creamer, and sugar in a single sachet. Popular across Southeast Asia and globally.
Key Health Benefits of Nescafe Three In One
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nescafe Three In One Nutrition with Gram
Use Gram to log nescafe three in one and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nescafe three in one?
Nescafe Three In One contains 45 calories per one cup (200g).
How much protein is in nescafe three in one?
Nescafe Three In One provides 0.5g of protein per one cup (200g).
How many carbs are in nescafe three in one?
Nescafe Three In One has 8.5g of carbohydrates per one cup (200g).
Is nescafe three in one good for tracking nutrition?
Yes. Nescafe Three In One can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nescafe three in one in a meal plan?
Use Nescafe Three In One as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nescafe three in one and thousands of other foods with the Gram app.