Nesselrode Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nesselrode Cake contains 330 calories, 4.5g protein, 42g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nesselrode Cake Good for You?
Nesselrode Cake provides 330 calories per one slice (100g) with 4.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1000% dv).
Rich historical dessert cake of chestnut purée, candied fruit, cream and sponge, often spelled or referred to as Nelson cake
Key Health Benefits of Nesselrode Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nesselrode Cake Nutrition with Gram
Use Gram to log nesselrode cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nesselrode cake?
Nesselrode Cake contains 330 calories per one slice (100g).
How much protein is in nesselrode cake?
Nesselrode Cake provides 4.5g of protein per one slice (100g).
How many carbs are in nesselrode cake?
Nesselrode Cake has 42g of carbohydrates per one slice (100g).
Is nesselrode cake good for tracking nutrition?
Yes. Nesselrode Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nesselrode cake in a meal plan?
Use Nesselrode Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nesselrode cake and thousands of other foods with the Gram app.