Nesselrode Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nesselrode Pudding contains 285 calories, 5g protein, 34g carbs, and 14g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nesselrode Pudding Good for You?
Nesselrode Pudding provides 285 calories per one cup (120g) with 5g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (1000% dv).
A rich Victorian-era cold pudding of sweetened chestnut purée, candied fruit, gelatin, and whipped cream.
Key Health Benefits of Nesselrode Pudding
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nesselrode Pudding Nutrition with Gram
Use Gram to log nesselrode pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nesselrode pudding?
Nesselrode Pudding contains 285 calories per one cup (120g).
How much protein is in nesselrode pudding?
Nesselrode Pudding provides 5g of protein per one cup (120g).
How many carbs are in nesselrode pudding?
Nesselrode Pudding has 34g of carbohydrates per one cup (120g).
Is nesselrode pudding good for tracking nutrition?
Yes. Nesselrode Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nesselrode pudding in a meal plan?
Use Nesselrode Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nesselrode pudding and thousands of other foods with the Gram app.