Nestea Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nestea Iced contains 30 calories, 0g protein, 7.5g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.2g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Nestea Iced Good for You?
Nestea Iced provides 30 calories per one glass (250g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Sweetened instant iced tea powder mix by Nestea, typically dissolved in cold water. Popular refreshment beverage.
Key Health Benefits of Nestea Iced
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nestea Iced Nutrition with Gram
Use Gram to log nestea iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nestea iced?
Nestea Iced contains 30 calories per one glass (250g).
How much protein is in nestea iced?
Nestea Iced provides 0g of protein per one glass (250g).
How many carbs are in nestea iced?
Nestea Iced has 7.5g of carbohydrates per one glass (250g).
Is nestea iced good for tracking nutrition?
Yes. Nestea Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nestea iced in a meal plan?
Use Nestea Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nestea iced and thousands of other foods with the Gram app.