Nestlé Smarties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nestlé Smarties contains 482 calories, 4g protein, 74g carbs, and 18.5g fat per one box (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 70.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nestlé Smarties Good for You?
Nestlé Smarties provides 482 calories per one box (45g) with 4g protein, 74g carbohydrates, and 18.5g fat. It is a source of saturated fat (57% dv), iron (1333% dv), zinc (1091% dv).
Colourful candy-coated milk chocolate pieces in a box
Key Health Benefits of Nestlé Smarties
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nestlé Smarties Nutrition with Gram
Use Gram to log nestlé smarties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nestlé smarties?
Nestlé Smarties contains 482 calories per one box (45g).
How much protein is in nestlé smarties?
Nestlé Smarties provides 4g of protein per one box (45g).
How many carbs are in nestlé smarties?
Nestlé Smarties has 74g of carbohydrates per one box (45g).
Is nestlé smarties good for tracking nutrition?
Yes. Nestlé Smarties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nestlé smarties in a meal plan?
Use Nestlé Smarties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nestlé smarties and thousands of other foods with the Gram app.