Nestlé Turtles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nestlé Turtles contains 520 calories, 6g protein, 58g carbs, and 32g fat per 2 pieces (34g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 50.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nestlé Turtles Good for You?
Nestlé Turtles provides 520 calories per 2 pieces (34g) with 6g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1364% dv).
Pecan clusters covered in caramel and milk chocolate
Key Health Benefits of Nestlé Turtles
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nestlé Turtles Nutrition with Gram
Use Gram to log nestlé turtles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nestlé turtles?
Nestlé Turtles contains 520 calories per 2 pieces (34g).
How much protein is in nestlé turtles?
Nestlé Turtles provides 6g of protein per 2 pieces (34g).
How many carbs are in nestlé turtles?
Nestlé Turtles has 58g of carbohydrates per 2 pieces (34g).
Is nestlé turtles good for tracking nutrition?
Yes. Nestlé Turtles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nestlé turtles in a meal plan?
Use Nestlé Turtles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nestlé turtles and thousands of other foods with the Gram app.