Nestle Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nestle Fresh contains 61 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Nestle Fresh Good for You?
Nestle Fresh provides 61 calories per one glass (250g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Pasteurized whole cow’s milk by Nestle. A staple dairy beverage rich in calcium and protein.
Key Health Benefits of Nestle Fresh
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nestle Fresh Nutrition with Gram
Use Gram to log nestle fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nestle fresh?
Nestle Fresh contains 61 calories per one glass (250g).
How much protein is in nestle fresh?
Nestle Fresh provides 3.2g of protein per one glass (250g).
How many carbs are in nestle fresh?
Nestle Fresh has 4.8g of carbohydrates per one glass (250g).
Is nestle fresh good for tracking nutrition?
Yes. Nestle Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nestle fresh in a meal plan?
Use Nestle Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nestle fresh and thousands of other foods with the Gram app.