Nethili Fish Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nethili Fish Biryani contains 574 calories, 31.3g protein, 66.4g carbs, and 20g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 31.3g | 63% |
| Carbohydrates | 66.4g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.6g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 130.5mg | 44% |
| Sodium | 1232.5mg | 54% |
| Potassium | 638.0mg | 14% |
| Calcium | 246.5mg | 19% |
| Iron | 5.2mg | 29% |
| Magnesium | 81.2mg | 19% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 8.1mcg | 338% |
| Folate | 34.8mcg | 9% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 420.5mg | 34% |
Is Nethili Fish Biryani Good for You?
Nethili Fish Biryani provides 574 calories per one plate (290g) with 31.3g protein, 66.4g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (44% dv), sodium (54% dv).
meal
Key Health Benefits of Nethili Fish Biryani
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.3g protein per serving to support satiety and muscle maintenance.
How to Track Nethili Fish Biryani Nutrition with Gram
Use Gram to log nethili fish biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nethili fish biryani?
Nethili Fish Biryani contains 574 calories per one plate (290g).
How much protein is in nethili fish biryani?
Nethili Fish Biryani provides 31.3g of protein per one plate (290g).
How many carbs are in nethili fish biryani?
Nethili Fish Biryani has 66.4g of carbohydrates per one plate (290g).
Is nethili fish biryani good for tracking nutrition?
Yes. Nethili Fish Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nethili fish biryani in a meal plan?
Use Nethili Fish Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nethili fish biryani and thousands of other foods with the Gram app.