Nethili Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nethili Fry contains 221 calories, 24.1g protein, 3.78g carbs, and 11.7g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 24.1g | 48% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.7g | 15% |
| Fiber | 0.72g | 3% |
| Sugar | 0.54g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 468.0mg | 20% |
| Potassium | 261.0mg | 6% |
| Calcium | 342.0mg | 26% |
| Iron | 2.9mg | 16% |
| Magnesium | 31.5mg | 8% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 7.7mcg | 319% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 225.0mg | 18% |
Is Nethili Fry Good for You?
Nethili Fry provides 221 calories per one serving (90g) with 24.1g protein, 3.78g carbohydrates, and 11.7g fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), sodium (20% dv).
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Key Health Benefits of Nethili Fry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Nethili Fry Nutrition with Gram
Use Gram to log nethili fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nethili fry?
Nethili Fry contains 221 calories per one serving (90g).
How much protein is in nethili fry?
Nethili Fry provides 24.1g of protein per one serving (90g).
How many carbs are in nethili fry?
Nethili Fry has 3.78g of carbohydrates per one serving (90g).
Is nethili fry good for tracking nutrition?
Yes. Nethili Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nethili fry in a meal plan?
Use Nethili Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nethili fry and thousands of other foods with the Gram app.