Netholi Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Netholi Fry contains 220 calories, 18g protein, 5.5g carbs, and 14g fat per one plate (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Netholi Fry Good for You?
Netholi Fry provides 220 calories per one plate (80g) with 18g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Netholi (anchovies) marinated with turmeric, chili powder, and salt, coated lightly in rice flour, and shallow-fried until crispy. A beloved Kerala coastal delicacy.
Key Health Benefits of Netholi Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Netholi Fry Nutrition with Gram
Use Gram to log netholi fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in netholi fry?
Netholi Fry contains 220 calories per one plate (80g).
How much protein is in netholi fry?
Netholi Fry provides 18g of protein per one plate (80g).
How many carbs are in netholi fry?
Netholi Fry has 5.5g of carbohydrates per one plate (80g).
Is netholi fry good for tracking nutrition?
Yes. Netholi Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use netholi fry in a meal plan?
Use Netholi Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track netholi fry and thousands of other foods with the Gram app.