Netholi Peera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Netholi Peera contains 185 calories, 14g protein, 6.5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Netholi Peera Good for You?
Netholi Peera provides 185 calories per one cup (150g) with 14g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (14% dv).
Kerala-style dry preparation of small anchovies (netholi) cooked with grated coconut, shallots, and spices. A traditional side dish rich in calcium and omega-3.
Key Health Benefits of Netholi Peera
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Netholi Peera Nutrition with Gram
Use Gram to log netholi peera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in netholi peera?
Netholi Peera contains 185 calories per one cup (150g).
How much protein is in netholi peera?
Netholi Peera provides 14g of protein per one cup (150g).
How many carbs are in netholi peera?
Netholi Peera has 6.5g of carbohydrates per one cup (150g).
Is netholi peera good for tracking nutrition?
Yes. Netholi Peera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use netholi peera in a meal plan?
Use Netholi Peera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track netholi peera and thousands of other foods with the Gram app.