Nettle Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nettle Champ contains 125 calories, 2.2g protein, 15g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nettle Champ Good for You?
Nettle Champ provides 125 calories per one cup (200g) with 2.2g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (2111% dv).
Irish mashed potatoes blended with cooked stinging nettles, butter, milk, and scallions.
Key Health Benefits of Nettle Champ
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nettle Champ Nutrition with Gram
Use Gram to log nettle champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nettle champ?
Nettle Champ contains 125 calories per one cup (200g).
How much protein is in nettle champ?
Nettle Champ provides 2.2g of protein per one cup (200g).
How many carbs are in nettle champ?
Nettle Champ has 15g of carbohydrates per one cup (200g).
Is nettle champ good for tracking nutrition?
Yes. Nettle Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nettle champ in a meal plan?
Use Nettle Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nettle champ and thousands of other foods with the Gram app.