Nettle Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nettle Cordial contains 165 calories, 0.1g protein, 41g carbs, and 0g fat per 4 tbsps (60g). It is a source of iron, zinc.
Nutrition Facts — 4 tbsps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 40.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Nettle Cordial Good for You?
Nettle Cordial provides 165 calories per 4 tbsps (60g) with 0.1g protein, 41g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A sweet herbal syrup concentrate made from stinging nettles, sugar, and lemon, diluted with water to serve.
Key Health Benefits of Nettle Cordial
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nettle Cordial Nutrition with Gram
Use Gram to log nettle cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nettle cordial?
Nettle Cordial contains 165 calories per 4 tbsps (60g).
How much protein is in nettle cordial?
Nettle Cordial provides 0.1g of protein per 4 tbsps (60g).
How many carbs are in nettle cordial?
Nettle Cordial has 41g of carbohydrates per 4 tbsps (60g).
Is nettle cordial good for tracking nutrition?
Yes. Nettle Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nettle cordial in a meal plan?
Use Nettle Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nettle cordial and thousands of other foods with the Gram app.