Nettle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nettle Soup contains 72 calories, 2.1g protein, 3.4g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 230.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Nettle Soup Good for You?
Nettle Soup provides 72 calories per one bowl (250g) with 2.1g protein, 3.4g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1056% dv).
Creamy nettle soup enriched with crème fraîche for a richer texture
Key Health Benefits of Nettle Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nettle Soup Nutrition with Gram
Use Gram to log nettle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nettle soup?
Nettle Soup contains 72 calories per one bowl (250g).
How much protein is in nettle soup?
Nettle Soup provides 2.1g of protein per one bowl (250g).
How many carbs are in nettle soup?
Nettle Soup has 3.4g of carbohydrates per one bowl (250g).
Is nettle soup good for tracking nutrition?
Yes. Nettle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nettle soup in a meal plan?
Use Nettle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nettle soup and thousands of other foods with the Gram app.