Nettle Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nettle Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Nettle Tea Good for You?
Nettle Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Caffeine-free herbal infusion brewed from stinging nettle leaves
Key Health Benefits of Nettle Tea
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nettle Tea Nutrition with Gram
Use Gram to log nettle tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nettle tea?
Nettle Tea contains 1 calories per one cup (240g).
How much protein is in nettle tea?
Nettle Tea provides 0g of protein per one cup (240g).
How many carbs are in nettle tea?
Nettle Tea has 0.2g of carbohydrates per one cup (240g).
Is nettle tea good for tracking nutrition?
Yes. Nettle Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nettle tea in a meal plan?
Use Nettle Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nettle tea and thousands of other foods with the Gram app.