Nettles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of nettles contains 63 calories, 4.0g protein, 11.2g carbs, and 0.1g fat. Nettles is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 10.3g | 37% |
| Sugar | 0.45g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 501.0mg | 11% |
| Calcium | 721.5mg | 56% |
| Iron | 2.5mg | 14% |
| Magnesium | 85.5mg | 20% |
| Zinc | 0.51mg | 5% |
| Vitamin A | 151.5mcg | 17% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 748.5mcg | 624% |
| Phosphorus | 106.5mg | 9% |
Are Nettles Good for You?
Nettles provides 63 calories per side (150g) with 4.0g of protein, 11.2g of carbohydrates, and 0.1g of fat. They are a source of potassium (11% dv), calcium (56% dv), iron (14% dv).
Key Health Benefits of Nettles
- Good source of potassium (11% dv)
- Good source of calcium (56% dv)
- Good source of iron (14% dv)
- Good source of magnesium (20% dv)
- Good source of vitamin a (17% dv)
- Contains 10.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in nettles?
One side (150g) of nettles contains 63 calories.
How much protein are in nettles?
One side (150g) of nettles provides 4.0g of protein.
Are nettles vegetarian?
Yes, nettles are suitable for vegetarian diets.
Are nettles vegan?
Yes, nettles are completely plant-based and vegan-friendly.
Are nettles gluten-free?
Yes, nettles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nettles and thousands of other foods with the Gram app.