Neufchatel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (28g) of neufchatel contains 71 calories, 2.6g protein, 1.0g carbs, and 6.4g fat. Neufchatel is a good source of saturated fat.
Nutrition Facts — 2.0 tbsps (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.4g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 93.5mg | 4% |
| Potassium | 42.6mg | 1% |
| Calcium | 32.8mg | 3% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 38.6mg | 3% |
Is Neufchatel Good for You?
Neufchatel provides 71 calories per 2.0 tbsps (28g) with 2.6g of protein, 1.0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Neufchatel
- Good source of saturated fat (18% dv)
Frequently Asked Questions
How many calories is in neufchatel?
One 2.0 tbsps (28g) of neufchatel contains 71 calories.
How much protein is in neufchatel?
One 2.0 tbsps (28g) of neufchatel provides 2.6g of protein.
Is neufchatel vegetarian?
Yes, neufchatel is suitable for vegetarian diets.
Is neufchatel gluten-free?
Yes, neufchatel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track neufchatel and thousands of other foods with the Gram app.