New Brunswick Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Brunswick contains 280 calories, 11g protein, 28g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is New Brunswick Good for You?
New Brunswick provides 280 calories per one plate (450g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (28% dv).
Crispy fries topped with cheese curds, gravy, and fresh Atlantic lobster
Key Health Benefits of New Brunswick
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track New Brunswick Nutrition with Gram
Use Gram to log new brunswick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new brunswick?
New Brunswick contains 280 calories per one plate (450g).
How much protein is in new brunswick?
New Brunswick provides 11g of protein per one plate (450g).
How many carbs are in new brunswick?
New Brunswick has 28g of carbohydrates per one plate (450g).
Is new brunswick good for tracking nutrition?
Yes. New Brunswick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new brunswick in a meal plan?
Use New Brunswick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new brunswick and thousands of other foods with the Gram app.