New Brunswick Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Brunswick contains 215 calories, 13.2g protein, 16.5g carbs, and 9.5g fat per one roll (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.2g | 26% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is New Brunswick Good for You?
New Brunswick provides 215 calories per one roll (170g) with 13.2g protein, 16.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (1083% dv).
Classic Maritime sandwich with fresh Atlantic lobster meat, mayonnaise, and celery served in a grilled bun
Key Health Benefits of New Brunswick
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track New Brunswick Nutrition with Gram
Use Gram to log new brunswick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new brunswick?
New Brunswick contains 215 calories per one roll (170g).
How much protein is in new brunswick?
New Brunswick provides 13.2g of protein per one roll (170g).
How many carbs are in new brunswick?
New Brunswick has 16.5g of carbohydrates per one roll (170g).
Is new brunswick good for tracking nutrition?
Yes. New Brunswick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new brunswick in a meal plan?
Use New Brunswick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new brunswick and thousands of other foods with the Gram app.