New Brunswick Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Brunswick contains 130 calories, 7g protein, 11g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is New Brunswick Good for You?
New Brunswick provides 130 calories per one bowl (350g) with 7g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Creamy Maritime soup with white fish, potatoes, and onions
Key Health Benefits of New Brunswick
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track New Brunswick Nutrition with Gram
Use Gram to log new brunswick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new brunswick?
New Brunswick contains 130 calories per one bowl (350g).
How much protein is in new brunswick?
New Brunswick provides 7g of protein per one bowl (350g).
How many carbs are in new brunswick?
New Brunswick has 11g of carbohydrates per one bowl (350g).
Is new brunswick good for tracking nutrition?
Yes. New Brunswick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new brunswick in a meal plan?
Use New Brunswick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new brunswick and thousands of other foods with the Gram app.