New England Nutrition Facts: Calories, Macros & Health Benefits
Summary: New England contains 135 calories, 13g protein, 10.5g carbs, and 4.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 45.0mg | 4% |
Is New England Good for You?
New England provides 135 calories per one plate (400g) with 13g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1778% dv).
Traditional New England coastal feast featuring clams, lobster, corn on the cob, potatoes, sausage, and onions steamed together, often over seaweed
Key Health Benefits of New England
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track New England Nutrition with Gram
Use Gram to log new england and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new england?
New England contains 135 calories per one plate (400g).
How much protein is in new england?
New England provides 13g of protein per one plate (400g).
How many carbs are in new england?
New England has 10.5g of carbohydrates per one plate (400g).
Is new england good for tracking nutrition?
Yes. New England can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new england in a meal plan?
Use New England as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new england and thousands of other foods with the Gram app.