New England Nutrition Facts: Calories, Macros & Health Benefits
Summary: New England contains 90 calories, 5.8g protein, 8g carbs, and 4g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is New England Good for You?
New England provides 90 calories per one bowl (250g) with 5.8g protein, 8g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1333% dv).
Creamy chowder made with white fish (typically cod or haddock), potatoes, onions, cream, and butter; a hearty New England staple similar to clam chowder but with fish
Key Health Benefits of New England
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track New England Nutrition with Gram
Use Gram to log new england and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new england?
New England contains 90 calories per one bowl (250g).
How much protein is in new england?
New England provides 5.8g of protein per one bowl (250g).
How many carbs are in new england?
New England has 8g of carbohydrates per one bowl (250g).
Is new england good for tracking nutrition?
Yes. New England can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new england in a meal plan?
Use New England as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new england and thousands of other foods with the Gram app.