New England Nutrition Facts: Calories, Macros & Health Benefits
Summary: New England contains 220 calories, 12.5g protein, 18g carbs, and 11.5g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is New England Good for You?
New England provides 220 calories per one roll (180g) with 12.5g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (24% dv).
Classic New England-style cold lobster roll with chunks of lobster meat dressed in mayonnaise, lemon juice, and celery, served in a buttered and toasted split-top hot dog bun
Key Health Benefits of New England
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track New England Nutrition with Gram
Use Gram to log new england and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new england?
New England contains 220 calories per one roll (180g).
How much protein is in new england?
New England provides 12.5g of protein per one roll (180g).
How many carbs are in new england?
New England has 18g of carbohydrates per one roll (180g).
Is new england good for tracking nutrition?
Yes. New England can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new england in a meal plan?
Use New England as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new england and thousands of other foods with the Gram app.