New England Nutrition Facts: Calories, Macros & Health Benefits
Summary: New England contains 145 calories, 14g protein, 7.5g carbs, and 6.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is New England Good for You?
New England provides 145 calories per one plate (250g) with 14g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Slow-braised beef chuck roast cooked with root vegetables (potatoes, carrots, turnips, onions) in a savory broth, a classic New England comfort dinner
Key Health Benefits of New England
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track New England Nutrition with Gram
Use Gram to log new england and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new england?
New England contains 145 calories per one plate (250g).
How much protein is in new england?
New England provides 14g of protein per one plate (250g).
How many carbs are in new england?
New England has 7.5g of carbohydrates per one plate (250g).
Is new england good for tracking nutrition?
Yes. New England can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new england in a meal plan?
Use New England as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new england and thousands of other foods with the Gram app.